Best Food Choices for Omega 3 and Omega 6 and Omega 9 Essential Fatty Acids

Best Food Choices for Omega 3 and Omega 6 and Omega 9 Essential Fatty Acids

http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet

Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

    Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
    Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
    Avocado
    Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

    Flaxseed oil, flaxseeds, flaxseed meal,
    hempseed oil, hempseeds,
    grapeseed oil,
    pumpkin seeds,
    Pignolia (pine) nuts,
    pistachio nuts,
    raw sunflower seeds (raw),
    borage oil,
    evening primrose oil,
    black currant seed oil
    Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients

Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)

While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

    Olive oil (extra virgin or virgin), olives,
    avocados,
    almonds,
    peanuts,
    sesame oil,
    pecans,
    pistachio nuts,
    cashews,
    hazelnuts,
    macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity
- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf

Best Food Choices for Omega 3 and Omega 6 and Omega 9 Essential Fatty Acids - See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acidsBest Food Choices for Omega 3 and Omega 6 and Omega 9 Essential Fatty Acids - See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acidsBest Food Choices for Omega 3 and Omega 6 and Omega 9 Essential Fatty Acids

December 3, 2008 by admin

Below are the best ways to get Omega 3 Fatty Acids and Omega 6 Fatty Acids In Your Diet
Best Choices for Omega 3 Essential Fatty acids (Linolenic Acid)

• Cold water high fat fish, esp. wild salmon, sardines, anchovies, mackerel, shad, herring and trout
• Flaxseed oil (flaxseed oil has the highest linolenic content of any food), flaxseeds, flaxseed meal, hempseed oil, hempseeds, walnuts, pumpkin seeds, Brazil nuts, sesame seeds
• Avocado
• Certain dark green leafy vegetables, including kale, spinach, purslane, mustard greens, collards, etc

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid):

• Flaxseed oil, flaxseeds, flaxseed meal,
• hempseed oil, hempseeds,
• grapeseed oil,
• pumpkin seeds,
• Pignolia (pine) nuts,
• pistachio nuts,
• raw sunflower seeds (raw),
• borage oil,
• evening primrose oil,
• black currant seed oil
• Acai

Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be deficient in nutrients
Best Choices for Omega-9 Essential Fatty Acids (Oleic Acid)
While Omega-9 is not technically classified as an essential fatty acids because our bodies can manufacture it –however foods rich in oleic acid are recommended because oleic acid oleic acid assists in cancer protection, and decreases the risk of heart attacks and arteriosclerosis.

• Olive oil (extra virgin or virgin), olives,
• avocados,
• almonds,
• peanuts,
• sesame oil,
• pecans,
• pistachio nuts,
• cashews,
• hazelnuts,
• macadamia nuts

A special note on nuts and seeds:. Buy organic when possible, in small batches and store in the freezer to protect from rancidity

- See more at: http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/#sthash.Hz14mqMZ.dpuf